Mark Hume v1:00/0:30r...7 row
876m
Meters
7:00.0
Time
3:59.7
Pace
43
Calories
75
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 950m |
| Overall Time | 10:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 135 |
December 28, 2021 15:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 876m | 3:59.7 | 25 | 387 | 24 | 75 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 18 | 73 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 20 | 73 | |
| r: 0:30 | 6m | ||||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 22 | 72 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 24 | 72 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 27 | 75 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | 76 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 31 | 83 | |
| r: 0:30 | 15m | ||||||
| r74m |
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Warmup by KREW/LiveRowing