Mark Hume 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
307
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 137 |
December 28, 2021 16:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 32 | 140 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 34 | 124 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 32 | 140 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 33 | 143 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 32 | 145 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 30 | 146 |
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Week 1, Session 1 by KREW/LiveRowing