Mark Hume v500m/2:00r...6 row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 21:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 479 |
| Drag Factor | 93 |
December 29, 2021 15:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 41 | 141 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 43 | 103 | |
| r: 2:00 | 17m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 41 | 146 | |
| r: 2:00 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 40 | 147 | |
| r: 2:00 | 10m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 40 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 42 | 153 | |
| r77m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing