Mark Hume 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 145 |
January 01, 2022 18:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 33 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 33 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 34 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 32 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 34 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 36 |
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Week 1, Session 3 by KREW/LiveRowing