Mark Hume v1000m/0:25r...7 row
6,750m
Meters
32:06.4
Time
2:22.6
Pace
384
Calories
121
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,850m |
| Overall Time | 36:56.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 188 |
January 02, 2022 19:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.4 | 6,750m | 2:22.6 | 120 | 714 | 27 | 121 | |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 24 | 99 | |
| r: 0:25 | 15m | ||||||
| 4:23.4 | 900m | 2:26.3 | 112 | 684 | 26 | 113 | |
| r: 0:45 | 29m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 115 | |
| r: 1:00 | 8m | ||||||
| 4:20.7 | 950m | 2:17.2 | 135 | 766 | 27 | 122 | |
| r: 1:05 | 18m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 131 | |
| r: 1:00 | 12m | ||||||
| 3:59.1 | 900m | 2:12.8 | 149 | 813 | 30 | 136 | |
| r: 0:35 | 18m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | 140 | |
| r100m |
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Workout Graph
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Middie 65:35 *HIIT*/LISS by KREW/LiveRowing