Mark Hume 5500m row
5,500m
Meters
23:35.1
Time
2:08.6
Pace
341
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 185 |
January 06, 2022 12:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,500m | 2:08.6 | 164 | 865 | 32 | 144 |
| 5:07.2 | 1,100m | 2:19.6 | 129 | 742 | 31 | 114 |
| 4:39.3 | 2,200m | 2:06.9 | 171 | 888 | 33 | 141 |
| 4:36.7 | 3,300m | 2:05.7 | 176 | 905 | 33 | 151 |
| 4:38.2 | 4,400m | 2:06.4 | 173 | 895 | 32 | 157 |
| 4:33.7 | 5,500m | 2:04.4 | 182 | 925 | 33 | 161 |
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Week 2, Session 1 by KREW/LiveRowing