Mark Hume v750m/2:00r...4 row
3,000m
Meters
12:04.8
Time
2:00.8
Pace
197
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 18:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 102 |
January 06, 2022 12:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 40 | 151 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 41 | 146 | |
| r: 2:00 | 23m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 39 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 41 | 156 | |
| r: 2:00 | 23m | ||||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 39 | 156 | |
| r66m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing