Mark Hume 5500m row
5,500m
Meters
23:24.3
Time
2:07.6
Pace
340
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 165 |
January 09, 2022 21:09:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,500m | 2:07.6 | 168 | 878 | 34 | 156 |
| 4:37.0 | 1,100m | 2:05.9 | 175 | 903 | 35 | 139 |
| 4:48.5 | 2,200m | 2:11.1 | 155 | 834 | 33 | 154 |
| 4:40.8 | 3,300m | 2:07.6 | 168 | 879 | 35 | 160 |
| 4:43.3 | 4,400m | 2:08.7 | 164 | 864 | 33 | 161 |
| 4:34.6 | 5,500m | 2:04.8 | 180 | 919 | 35 | 167 |
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Week 2, Session 3 by KREW/LiveRowing