Mark Hume v2000m/4:00r...2 row
4,000m
Meters
15:57.8
Time
1:59.7
Pace
266
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 204 |
January 15, 2022 18:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 31 | 158 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 32 | 155 | |
| r: 4:00 | 16m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 31 | 161 | |
| r16m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing