Mark Hume 6500m row
6,500m
Meters
30:53.3
Time
2:22.5
Pace
383
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 219 |
January 20, 2022 18:07:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 6,500m | 2:22.5 | 121 | 715 | 25 | 141 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 132 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 149 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 20 | 137 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 | 142 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:55.3 | 6,000m | 2:27.6 | 109 | 674 | 24 | 142 |
| 2:08.4 | 6,500m | 2:08.4 | 165 | 869 | 29 | 153 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing