Mark Hume v1000m/3:00r...3 row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
212
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 205 |
January 22, 2022 19:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 32 | 152 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 34 | 148 | |
| r: 3:00 | 24m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 151 | |
| r: 3:00 | 18m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | 157 | |
| r42m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing