Mark Hume v800m/2:00r...4 row
3,200m
Meters
11:58.3
Time
1:52.2
Pace
229
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 17:58.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 211 |
January 27, 2022 10:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.3 | 3,200m | 1:52.2 | 248 | 1152 | 32 | 150 | |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 33 | 142 | |
| r: 2:00 | 15m | ||||||
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 33 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 32 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 32 | 153 | |
| r47m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing