Mark Hume v700m/0:45r...5 row
2,250m
Meters
11:02.5
Time
2:27.2
Pace
124
Calories
106
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,308m |
| Overall Time | 13:17.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 187 |
January 29, 2022 14:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 2,250m | 2:27.2 | 110 | 677 | 25 | 106 | |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 27 | 115 | |
| r: 0:45 | 16m | ||||||
| 2:43.4 | 550m | 2:28.5 | 107 | 667 | 26 | 107 | |
| r: 0:35 | 13m | ||||||
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 25 | 103 | |
| r: 0:30 | 11m | ||||||
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 26 | 102 | |
| r: 0:25 | 18m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 24 | 98 | |
| r58m |
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Workout Graph
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Short #3 80:20 *HIIT*/LISS (Rate 26) by KREW/LiveRowing