Mark Hume 7000m row
7,000m
Meters
29:56.7
Time
2:08.3
Pace
432
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 205 |
January 29, 2022 15:15:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,000m | 2:08.3 | 166 | 869 | 27 | 142 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | 121 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 135 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 143 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 146 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 | 148 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 29 | 149 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 30 | 152 |
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Workout Graph
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Week 5, Session 3 by KREW/LiveRowing