Mark Hume v555m/0:45r...6 row
2,565m
Meters
13:01.5
Time
2:32.3
Pace
149
Calories
112
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,639m |
| Overall Time | 15:56.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 202 |
January 29, 2022 15:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.5 | 2,565m | 2:32.3 | 99 | 640 | 26 | 112 | |
| 3:04.8 | 555m | 2:46.4 | 76 | 561 | 24 | 101 | |
| r: 0:45 | 22m | ||||||
| 3:18.4 | 575m | 2:52.5 | 68 | 534 | 23 | 98 | |
| r: 0:40 | 13m | ||||||
| 1:48.0 | 520m | 1:43.8 | 313 | 1375 | 36 | 140 | |
| r: 0:35 | 16m | ||||||
| 2:33.4 | 415m | 3:04.8 | 55 | 490 | 22 | 115 | |
| r: 0:30 | 8m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 123 | |
| r: 0:25 | 15m | ||||||
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 22 | 118 | |
| r74m |
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Workout Graph
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Short #5 85:15 *LISS*/HIIT (Rate 22) by KREW/LiveRowing