Mark Hume v5:00/0:30r...8 row
7,891m
Meters
40:00.0
Time
2:32.0
Pace
429
Calories
118
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 215 |
January 30, 2022 13:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,891m | 2:32.0 | 100 | 642 | 22 | 118 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 101 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 118 | |
| r: 0:30 | 6m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 115 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 115 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 118 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 124 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 123 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 131 | |
| r: 0:30 | 23m | ||||||
| r117m |
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Workout Graph
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Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing