Mark Hume v2000m/4:00r...3 row
6,000m
Meters
25:20.3
Time
2:06.6
Pace
378
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 33:20.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 228 |
February 08, 2022 11:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.3 | 6,000m | 2:06.6 | 172 | 892 | 29 | 141 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 33 | 146 | |
| r: 4:00 | 16m | ||||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 28 | 145 | |
| r: 4:00 | 10m | ||||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 28 | 133 | |
| r26m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing