Mark Hume v4:00/0:20r...7 row
4,176m
Meters
19:00.0
Time
2:16.4
Pace
261
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,295m |
| Overall Time | 21:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 148 |
March 03, 2022 11:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,176m | 2:16.4 | 138 | 773 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 0:20 | 20m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 0:05 | 16m | |||||
| r119m |
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19' Pyramid by KREW/LiveRowing