Mark Hume v4:00/0:20r...1 row
936m
Meters
4:00.0
Time
2:08.2
Pace
58
Calories
139
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 948m |
| Overall Time | 4:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 185 |
April 24, 2022 23:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 139 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 0:20 | 12m | ||||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19' Pyramid by KREW/LiveRowing