Mark Hume v0:39/1:00r...10 row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
157
Calories
130
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 16:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 186 |
June 01, 2022 12:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 32 | 130 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 109 | |
| r: 1:00 | 22m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | 113 | |
| r: 1:00 | 16m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 123 | |
| r: 1:00 | 21m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | 129 | |
| r: 1:00 | 22m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 133 | |
| r: 1:00 | 23m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 140 | |
| r: 1:00 | 23m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 140 | |
| r: 1:00 | 22m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | 142 | |
| r: 1:00 | 20m | ||||||
| r206m |
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GB Performance Coach Nick Baker August Monthly Workout by KREW