Mark Hume v5:00/r...10 row
5,248m
Meters
25:30.0
Time
2:25.7
Pace
300
Calories
116
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 184 |
June 06, 2022 11:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,248m | 2:25.7 | 113 | 688 | 26 | 116 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 79 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 | 98 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 117 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 126 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 145 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 146 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 140 | |
| r: 0:30 | 11m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 135 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 128 | |
| r: 5:00 | 783m | ||||||
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GB Performance Coach Nick Baker Monthly Workout by KREW