Mark Hume v3:00/3:00r...5 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 160 |
June 17, 2022 12:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 28 | 135 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 125 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 135 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 140 | |
| r: 3:00 | 15m | ||||||
| r68m |
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Workout Graph
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3 min on 3 min off x5 by KREW