Mark Hume v5:00/r...10 row
5,007m
Meters
25:30.0
Time
2:32.7
Pace
282
Calories
118
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 34:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 130 |
June 30, 2022 17:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,007m | 2:32.7 | 98 | 637 | 26 | 118 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 100 | |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 17 | 106 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 114 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 126 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 132 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 139 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 136 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 130 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 120 | |
| r: 5:00 | 882m | ||||||
| r1,018m |
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Workout Graph
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GB Performance Coach Nick Baker Monthly Workout by KREW