Mark Hume 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
294
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 204 |
July 15, 2022 15:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 24 | 136 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 20 | 116 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 142 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 156 |
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5,000M by KREW