Mark Hume v3000m/3:00r...2 row
5,091m
Meters
23:29.1
Time
2:18.3
Pace
301
Calories
184
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 29:29.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 199 |
September 06, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,091m | 2:18.3 | 132 | 754 | 25 | 184 | |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 26 | 185 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | 184 | |
| r: 3:00 | 5m | ||||||
| r20m |
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Workout Graph
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First interval I pushed for 250 recover 250