Mark Hume v3:00/r...12 row
3,978m
Meters
24:00.0
Time
3:00.9
Pace
351
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 221 |
September 07, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,978m | 3:00.9 | 59 | 503 | 23 | 159 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 143 | |
| 0 | 94 | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 173 | |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | 117 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 175 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 175 | |
| 0 | 132 | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 174 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 168 | |
| 2:00.0 | 3m | 5:33:20.0 | 0 | 300 | 1 | 131 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 173 | |
| r: 2:00 | 18m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.