Mark Hume v6:00/2:00r...6 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
246
Calories
172
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 189 |
September 09, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 28 | 172 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 173 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 177 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 177 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 173 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 2:00 | 20m | ||||||
| r112m |
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Workout Graph
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