Mark Hume v1:00/2:00r...5 row
3,387m
Meters
13:00.0
Time
1:55.1
Pace
235
Calories
173
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 207 |
September 12, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,387m | 1:55.1 | 229 | 1089 | 30 | 173 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 162 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 171 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 178 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 178 | |
| r: 2:00 | 256m | ||||||
| r1,329m |
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Workout Graph
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