Mark Hume v500m/2:00r...8 row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
271
Calories
170
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 31:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 153 |
September 13, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 30 | 170 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 174 | |
| r: 2:00 | 22m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 171 | |
| r: 2:00 | 24m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 177 | |
| r: 2:00 | 15m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 167 | |
| r: 2:00 | 13m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 169 | |
| r: 2:00 | 20m | ||||||
| r144m |
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Workout Graph
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