Mark Hume v3:00/2:00r...5 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
175
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 205 |
September 15, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 30 | 175 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | 168 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 175 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 177 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 179 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 180 | |
| r: 2:00 | 17m | ||||||
| r82m |
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Workout Graph
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