Mark Hume v250m/0:45r...12 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
219
Calories
145
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 181 |
September 28, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 34 | 145 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 74 | |
| r: 0:45 | 91m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | 0 | |
| r: 0:45 | 33m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | 87 | |
| r: 0:45 | 37m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 174 | |
| r: 0:45 | 34m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 35 | 172 | |
| r: 0:45 | 36m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 175 | |
| r: 0:45 | 20m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 176 | |
| r: 0:45 | 18m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 178 | |
| r: 0:45 | 23m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 178 | |
| r: 0:45 | 18m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | 177 | |
| r: 0:45 | 18m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 175 | |
| r: 0:45 | 15m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 178 | |
| r: 0:45 | 19m | ||||||
| r362m |
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Workout Graph
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