Mark Hume v6:00/3:00r...4 row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
177
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 204 |
October 11, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 29 | 177 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 32 | 169 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 179 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 182 | |
| r: 3:00 | 3m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 179 | |
| r: 3:00 | 15m | ||||||
| r48m |
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Workout Graph
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