Mark Hume v4:00/1:00r...5 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
168
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 170 |
October 13, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 29 | 168 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | 161 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | 169 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 169 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 167 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 176 | |
| r: 1:00 | 20m | ||||||
| r134m |
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Workout Graph
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