Mark Hume v2000m/3:00r...4 row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
179
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 206 |
October 20, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 179 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 175 | |
| r: 3:00 | 16m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 28 | 177 | |
| r: 3:00 | 19m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | 182 | |
| r: 3:00 | 14m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 182 | |
| r: 3:00 | 538m | ||||||
| r587m |
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Workout Graph
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