Mark Hume v1000m/2:00r...6 row
6,000m
Meters
25:23.8
Time
2:06.9
Pace
376
Calories
140
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 37:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 201 |
November 09, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.8 | 6,000m | 2:06.9 | 171 | 888 | 28 | 140 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 0 | |
| r: 2:00 | 17m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 123 | |
| r: 2:00 | 17m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 180 | |
| r: 2:00 | 14m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 179 | |
| r: 2:00 | 20m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 179 | |
| r: 2:00 | 17m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 182 | |
| r: 2:00 | 19m | ||||||
| r104m |
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Workout Graph
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