Mark Hume v2:00/2:00r...5 row
3,590m
Meters
14:00.0
Time
1:56.9
Pace
244
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 211 |
November 14, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,590m | 1:56.9 | 219 | 1052 | 30 | 137 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 72 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | 79 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 177 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 178 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 182 | |
| r: 2:00 | 13m | ||||||
| r168m |
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Workout Graph
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