Mark Hume v8:00/3:00r...4 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 175 |
January 26, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 28 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 130m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | |
| r: 3:00 | 47m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 18m | |||||
| r207m |
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Workout Graph
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