Mark Hume v1:00/1:00r...7 row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
237
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 200 |
February 01, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 15m | |||||
| r239m |
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Workout Graph
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