Mark Hume v10c/1:00r...6 row
3,177m
Meters
14:40.0
Time
2:18.4
Pace
210
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 20:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 195 |
February 02, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,177m | 2:18.4 | 132 | 753 | 27 | |
| 0:32.0 | 137m | 1:56.7 | 220 | 1056 | 34 | |
| r: 1:00 | 121m | |||||
| 2:18.7 | 249m | 4:38.5 | 16 | 355 | 13 | |
| r: 1:00 | 159m | |||||
| 1:35.5 | 418m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:00 | 22m | |||||
| 2:26.9 | 601m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 19m | |||||
| 3:38.3 | 819m | 2:13.2 | 148 | 808 | 27 | |
| r: 1:00 | 6m | |||||
| 4:08.6 | 953m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 14m | |||||
| r341m |
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Workout Graph
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