Mark Hume v1:00/2:00r...5 row
3,282m
Meters
13:00.0
Time
1:58.8
Pace
223
Calories
104
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 218 |
February 09, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,282m | 1:58.8 | 209 | 1017 | 33 | 104 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 0 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 0 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 173 | |
| r: 2:00 | 13m | ||||||
| r78m |
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Workout Graph
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