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Mark Hume v5:00/0:05r...22 row

8,929m

Meters

43:20.0

Time

2:25.5

Pace

931

Calories

Rest Distance372m
Rest Time12:15.0
Overall Distance9,301m
Overall Time55:35.0
Average Watts113
Calories Per Hour690
Stroke Rate24
Stroke Count1093
Drag Factor222

March 05, 2023 13:16:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 8,929m 2:25.5 113 690 24
5:00.0 1,080m 2:18.8 131 749 25
r: 0:05 13m
0
r: 0:40 0m
0:20.0 90m 1:51.1 255 1178 33
r: 0:40 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:40 15m
0:20.0 89m 1:52.3 247 1149 30
r: 0:40 20m
0:20.0 85m 1:57.6 215 1039 30
r: 0:40 20m
0:20.0 75m 2:13.3 148 808 27
r: 0:40 39m
0:20.0 89m 1:52.3 247 1149 30
r: 0:40 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:40 21m
0:20.0 91m 1:49.8 264 1207 30
r: 0:40 19m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 20m
30:00.0 5,890m 2:32.8 98 637 24
r: 0:30 14m
0
r: 0:30 6m
0:30.0 95m 2:37.8 89 606 22
r: 0:30 22m
0:30.0 141m 1:46.3 291 1300 32
r: 0:30 13m
0:30.0 140m 1:47.1 285 1279 34
r: 0:30 17m
0:30.0 138m 1:48.6 273 1237 34
r: 0:30 19m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 11m
0:30.0 133m 1:52.7 244 1139 32
r: 0:30 12m
0:30.0 137m 1:49.4 267 1217 34
r: 0:30 12m
0:30.0 111m 2:15.1 142 788 28
r: 0:30 22m
0:30.0 145m 1:43.4 316 1388 36
r: 0:30 17m
r372m

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Workout Graph

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