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Mark Hume v5:00/0:05r...22 row

8,929

Meters

43:20.0

Time

2:25.5

Pace

931

Calories

Rest Distance372
Rest Time12:15.0
Overall Distance9,301
Overall Time55:35.0
Average Watts113
Calories Per Hour690
Stroke Rate24
Stroke Count1093
Drag Factor222

March 05, 2023 13:16:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 8,929 2:25.5 113 690 24
5:00.0 1,080 2:18.8 131 749 25
r: 0:05 13
0
0:20.0 90 1:51.1 255 1178 33
r: 0:40 20
0:20.0 95 1:45.2 300 1332 33
r: 0:40 15
0:20.0 89 1:52.3 247 1149 30
r: 0:40 20
0:20.0 85 1:57.6 215 1039 30
r: 0:40 20
0:20.0 75 2:13.3 148 808 27
r: 0:40 39
0:20.0 89 1:52.3 247 1149 30
r: 0:40 20
0:20.0 84 1:59.0 207 1013 30
r: 0:40 21
0:20.0 91 1:49.8 264 1207 30
r: 0:40 19
0:20.0 88 1:53.6 239 1120 30
r: 0:40 20
30:00.0 5,890 2:32.8 98 637 24
r: 0:30 14
0
r: 0:30 6
0:30.0 95 2:37.8 89 606 22
r: 0:30 22
0:30.0 141 1:46.3 291 1300 32
r: 0:30 13
0:30.0 140 1:47.1 285 1279 34
r: 0:30 17
0:30.0 138 1:48.6 273 1237 34
r: 0:30 19
0:30.0 136 1:50.2 261 1197 32
r: 0:30 11
0:30.0 133 1:52.7 244 1139 32
r: 0:30 12
0:30.0 137 1:49.4 267 1217 34
r: 0:30 12
0:30.0 111 2:15.1 142 788 28
r: 0:30 22
0:30.0 145 1:43.4 316 1388 36
r: 0:30 17
r372

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