Mark Hume v500m/1:00r...6 row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 204 |
March 09, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| r: 1:00 | 51m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 111m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r: 1:00 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 18m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 15m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r: 1:00 | 14m | |||||
| r222m |
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Workout Graph
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