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Mark Hume v0:45/0:45r...20 row

4,094m

Meters

15:00.0

Time

1:49.9

Pace

291

Calories

3

Heart Rate

Rest Distance101m
Rest Time12:02:44.0
Overall Distance4,195m
Overall Time12:17:44.0
Average Watts264
Calories Per Hour1207
Stroke Rate66
Stroke Count8159
Drag Factor206

March 16, 2023 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,094m 1:49.9 264 1207 66 3
0:45.0 216m 1:44.1 310 1365 33 0
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 35 0
r: 0:45 15m
0:45.0 218m 1:43.2 318 1395 35 0
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 33 0
r: 0:45 29m
0:45.0 203m 1:50.8 257 1184 35 0
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 33 0
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 32 0
r: 0:45 12m
0:45.0 196m 1:54.7 231 1096 32 0
r: 0:45 14m
0:45.0 199m 1:53.0 242 1133 32 0
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 33 0
r: 0:45 15m
0:45.0 201m 1:51.9 250 1158 32 0
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 32 0
r: 0:45 13m
0:45.0 198m 1:53.6 239 1120 31 0
r: 0:45 16m
0:45.0 204m 1:50.2 261 1197 31 0
r: 0:45 9m
0:45.0 202m 1:51.3 253 1171 32 0
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 32 0
r: 0:45 12m
0:45.0 201m 1:51.9 250 1158 32 0
r: 0:45 13m
0:45.0 202m 1:51.3 253 1171 32 0
r: 0:45 12m
0:45.0 202m 1:51.3 253 1171 32 0
r: 0:45 14m
0:45.0 210m 1:47.1 285 1279 33 0
r: 0:45 10m
r101m

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Workout Graph

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