Mark Hume v20c/2:00r...5 row
4,462m
Meters
18:09.8
Time
2:02.1
Pace
300
Calories
67
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 28:09.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 206 |
March 18, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.8 | 4,462m | 2:02.1 | 192 | 961 | 31 | 67 | |
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 34 | 0 | |
| r: 2:00 | 78m | ||||||
| 1:57.6 | 534m | 1:50.1 | 262 | 1202 | 33 | 72 | |
| r: 2:00 | 112m | ||||||
| 3:25.4 | 869m | 1:58.1 | 212 | 1029 | 30 | 0 | |
| r: 2:00 | 21m | ||||||
| 5:17.1 | 1,248m | 2:07.0 | 171 | 887 | 29 | 87 | |
| r: 2:00 | 14m | ||||||
| 6:35.0 | 1,555m | 2:07.0 | 171 | 887 | 29 | 177 | |
| r: 2:00 | 13m | ||||||
| r238m |
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Workout Graph
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