Mark Hume v500m/2:00r...5 row
3,500m
Meters
13:43.0
Time
1:57.5
Pace
237
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 23:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 211 |
March 28, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500m | 1:57.5 | 215 | 1041 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 18m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| r: 2:00 | 19m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| r: 2:00 | 16m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 16m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 15m | |||||
| r84m |
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Workout Graph
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