Mark Hume v5:00/r...10 row
5,668
Meters
25:30.0
Time
2:14.9
Pace
338
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 179 |
March 30, 2023 12:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,668 | 2:14.9 | 142 | 789 | 23 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | |
| r: 5:00 | 622 | |||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GB Performance Coach Nick Baker Monthly Workout by KREW