Mark Hume v5:00/r...10 row
5,668m
Meters
25:30.0
Time
2:14.9
Pace
338
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 179 |
March 30, 2023 12:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,668m | 2:14.9 | 142 | 789 | 23 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 14m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| r: 5:00 | 622m | |||||
| r727m |
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Workout Graph
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GB Performance Coach Nick Baker Monthly Workout by KREW