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Mark Hume v1:00/r...30 row

6,058

Meters

30:00.0

Time

2:28.5

Pace

362

Calories

Rest Distance0
Rest Time
Overall Distance6,058
Overall Time30:00.0
Average Watts107
Calories Per Hour667
Stroke Rate23
Stroke Count705
Drag Factor172

April 07, 2023 22:47:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

GB Performance Coach (Paralympic programme) Nick Bakers December Challenge by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,058 2:28.5 107 667 23
1:00.0 265 1:53.2 241 1130 30
1:00.0 140 3:34.2 36 422 18
1:00.0 269 1:51.5 252 1168 29
1:00.0 144 3:28.3 39 433 17
1:00.0 270 1:51.1 255 1178 30
1:00.0 153 3:16.0 46 459 18
1:00.0 257 1:56.7 220 1057 30
1:00.0 144 3:28.3 39 433 19
1:00.0 257 1:56.7 220 1057 29
1:00.0 150 3:20.0 44 450 19
1:00.0 254 1:58.1 212 1031 29
1:00.0 175 2:51.4 69 539 19
1:00.0 253 1:58.5 210 1022 28
1:00.0 159 3:08.6 52 479 18
1:00.0 255 1:57.6 215 1039 29
1:00.0 148 3:22.7 42 444 17
1:00.0 258 1:56.2 223 1066 29
1:00.0 126 3:58.0 26 389 17
1:00.0 259 1:55.8 225 1075 30
1:00.0 113 4:25.4 19 364 15
1:00.0 259 1:55.8 225 1075 30
1:00.0 145 3:26.8 40 436 18
1:00.0 257 1:56.7 220 1057 30
1:00.0 123 4:03.9 24 383 15
1:00.0 252 1:59.0 207 1013 30
1:00.0 153 3:16.0 46 459 19
1:00.0 250 2:00.0 203 997 29
1:00.0 164 3:02.9 57 496 19
1:00.0 258 1:56.2 223 1066 30
1:00.0 164 3:02.9 57 496 19

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Workout Graph

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