Mark Hume v0:07/r...1 row
14m
Meters
0:07.3
Time
4:20.7
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14m |
| Overall Time | 0:07.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2023 14:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.3 | 14m | 4:20.7 | 20 | 367 | 16 | |
| 0:07.3 | 14m | 4:20.7 | 20 | 367 | 8 | |
| r0m |
Saturday Week 1 by KREW