Mark Hume v11:10/2:00r...8 row
18,500m
Meters
1:30:08.6
Time
2:26.1
Pace
1049
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 18,632m |
| Overall Time | 1:44:13.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 2048 |
| Drag Factor | 216 |
April 08, 2023 16:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:08.6 | 18,500m | 2:26.1 | 112 | 685 | 22 | |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 21m | |||||
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 15m | |||||
| 12:24.0 | 2,500m | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 18m | |||||
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 21m | |||||
| 12:36.0 | 2,500m | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 23m | |||||
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 13m | |||||
| 12:50.1 | 2,500m | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 7m | |||||
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:05 | 14m | |||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday Week 1 by KREW