Mark Hume v500m/1:00r...6 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
207
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 196 |
April 16, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 46m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 17m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 12m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 10m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 12m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 15m | |||||
| r112m |
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Workout Graph
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